Skip to content
-
Fast Food
by Haelan Publishing Team
I'm sure you may have an idea where I am going with this one. Many of us are leading busy lives and sometimes we need a quick meal on the go. Sw...
-
Balance
by Haelan Publishing Team
So, right now I am trying to balance the workload of the week, my family, and various other responsibilities that I have. I am thinking through ...
-
Plant-Based Vitamin C
by Haelan Publishing Team
Last week I talked about the benefits of whole food plant-based nutrition. This week I want to talk about one vitamin in particular, Vitamin C. ...
-
Plant-Based Nutrition
by Haelan Publishing Team
You may be thinking this week's Wellness Wednesday is going to get into the debate of plants vs. meat.. the vegan vs. carnivore. But, that's not r...
-
Next Level Immune Support
by Haelan Publishing Team
Now more than ever, it's important to support your body with immune boosting compounds from healthy nutrition. With all of the seasonal allergies ...
-
Planning Ahead
by Haelan Publishing Team
During busy times in our lives, it is incredibly important to take a few extra minutes each day to think through a plan. Planning can make a major...
-
Breathing
by Haelan Publishing Team
Tips for breathing:
It may sound silly but did you ever think that something as simple as breathing properly could help improve your health?
Si...
-
Wellness Wednesday - Fasting
by Haelan Publishing Team
Our newest e-book is a quick rundown on fasting! We discuss what it is, the types of fasting, the benefits associated with it, and much more! Down...
-
Wellness Wednesday - Are You Stressed?
by Haelan Publishing Team
Stressed out? It's easy to accumulate it, but oftentimes, we find it hard to release it in a healthy manner! In the modern age, we carry a lot of ...
-
Wellness Wednesday - Grounding
by Haelan Publishing Team
Was Pig-Pen always one of your favorite Peanuts characters? (You have very good taste - he was one of our favorites, too) and he was probably real...
-
Wellness Wednesday - Friend Groups
by Haelan Publishing Team
It might be time for a detox. While diet, sleep, and exercise are all good places to start, you may also need to think about your friends. No, we ...
-
Wellness Wednesday - Laughter
by Haelan Publishing Team
Why is there only one Yogi Bear? Because when the animators tried to create a second, they made a Boo Boo. Ha! Okay, maybe our jokes are a little ...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.